Charging Elephant Blog

Three things that have helped in my improvements are as followed. UTA bus pass, walking stick, swimming work out days. I have to explain what my pain points have been to help you understand what the improvements have been and why I feel that these three items have helped me out. Lately it has been very hard to walk or bend my knees. With the added weight I gained back, my knees are noticing the load. My back is another critical issue and last couple of weeks it has felt like my body is just so weak and no energy. Doing normal chores like doing the dishes, going to the park, waking the dog is like walking with weights on my legs. I also have to wear compression socks and I only have one pair. So on days I am running behind, my legs are literally like jello. Last week we decided to go to swim every night regardless or at least as much as I can. We go for only an hour or so and I do my best to keep my legs busy, and also it helps keep them elevated. The hot pool is nice to. It does d

Since I had MRSA, I wanted to make sure that I was healed up to go back swimming and luckily I was able to get in one swim session this week. I posted the same picture some time ago last year as we went every day almost and even in the bitter cold. Going through the challenges we have faced, a crazy schedule with my concert event, camping trips and the tragedy of last couple weeks and the hospital, swimming has been placed in the back. I did go this past Wednesday and I swam the laps over 20 times and I was there for over an hour just doing the lapse. My knees have been giving be some issues, so swimming is a heaven sent. I felt so much better and lighter and it always makes it better for me to fall asleep the night of swimming. I weighed myself at Linda's doctor appointment and I was up from 431 to 433 prior to my swimming. I have committed to do my best to track what I eat and do my best to eat clean. The only problem is I am still facing the depression of loosing the child and

I recently changed the name of this blog from pickleshealth to charging elephant blog, and really nothing else changed but the name. I created a podcast that can be found on iTunes and on anchor.fm - I want to be open and real, and raw on my brutal journey to losing weight. This blog will be the foundation of the podcast and provide behind the scenes to speak to challenges, and the highs of eating a better lifestyle. At this time the plan was to start on June 1st and start eating and living a clean eating lifestyle, search for a life or health coach and a program that I can stay on the rest of my life. However the title to this might give you the sad reality that something went way bad. I had wanted to have this thing, this goal to work towards of loosing weight and the news of having a child was just what the doctor ordered. This would give me the "umph" I need and the WHY to my sail. I supposed doing it for pure health reasons was just not enough. Let me tell you that the