Life hits you fast and hard!
BOOM! Did you miss it? Before you know it you are middle aged and wondering what in the world did you to yourself. Habits are these things we do without even knowing. We eat this, we do that and then with out a warning, BOOM the habits add up and bang, your over weight and out of shape. What I am saying to all that read this, is as you might or might not know that good habit plus education can have a profound meaning in our lives. I grew up in a lower middle class family and the all American way of life of eating. Pot roast and mashed potatoes Sundays. Taco Tuesdays, Spaghetti Wednesdays and so on. Pies and deserts were after each meal and crazy to think I had seconds on all of these dishes. I got taught early on that these foods were o.k. and that milk flowed from the never ending magical cow. I started this health journey just a few months ago and spent the last 40 years on cruise control blindly. In these few months I have learned what I like, what I can handle and what I